Lemon Nutrition Facts And Health Benefits

Lemons are one of the most potent fruits when it comes to beneficial features to your health. They have amazing antiseptic, antibiotic and even anti-cancer properties. Lemons are abundant in vitamins C and B-complex, as well as in minerals like calcium, magnesium, iron, copper, silicon and potassium. They are also thought to be amazing tonic and it has been proven that they are able to detoxify and clean the whole body.

Even though they have acidic taste, lemons actually have a pretty strong alkaline effect on the body. Namely, lemons are very beneficial when it comes to alkalizing the lymph, the blood, the organs, the tissues and the cells. Lemons are also useful for killing off of the putrefactive bacteria in the mouth and in the intestines, and this can be very helpful for easing the indigestion, the flatulence and constipation. The limonene, one of the major compounds of lemons, is used for dissolving the gallstones and kidney stones, as well as for fighting stomach, oral, breast, lung, colon, and skin cancer.

Lemons also contain a plenty of bioflavonoids which can considerably boost the immune system and reduce any kind of inflammation in the body. Lemon juice is also very beneficial for treating and fighting sore throat, cough, colds, infections of the ears, fevers, heart diseases,, hiccups, arthritis, atherosclerosis, high cholesterol levels in the blood, COPD, stroke, diabetes, autoimmune disorders, and cancer. When it comes to topical use, lemon juice is an excellent cure for toothaches, acne, psoriasis, warts, wrinkles, corns, sunburns, poison ivy, and you can also use it as a astringents for your face and as a hair rinse.

Drinking a tall glass of lemon water in the morning, right after you wake up, is very beneficial. It is an excellent way to hydrate your body which has become dehydrated during your sleep and to cleanse it once you get up in the morning. You can also use lemons as an additive to teas or green juice, as well as to salads, guacamole, wraps, nori rolls and hummus. This is one of the many ways in which you can use lemons in your diet and take advantage of their beneficial properties. This fruit is extremely nutritious and it has numerous healing effects on your body. You can find it in almost all local grocery stores and stores for healthy food.


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