This Is How To Burn 12 Pounds In Just A Week With This Weird Egg Diet

Organic Hard Boiled Eggs Ready to Eat

Here is one of our most mainstream and successful eating regimens! Get in shape quick and simple – the premise is concoction, not amount. This peculiar egg eating routine is expected for quick weight reduction. it denies the assemblage of nourishment for broadened time so it is not suggested for long haul weight reduction.

Since they are rich in protein and supplements, eggs are to a great degree sound. You will supply the body with the greater part of supplements and vitamins by expending eggs. There does not give off an impression of being much sustenance after taking a gander at this eating routine. By taking after this egg slim down, you will lose 12 pounds following seven days.

eggs-diet

7-DAY DIET PLAN

DAY 1
  • Breakfast: a glass of low-fat milk, 2 boiled eggs, 2 oranges
  • Lunch: 6 ounces of boiled skinless chicken and a glass of yogurt
  • Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken
DAY 2
  • Breakfast: freshly-squeezed juice from 1 lemon mixed with a cup of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 5 ounces of roasted fish
  • Dinner: 3 boiled eggs
DAY 3
  • Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
  • Lunch: 1 grapefruit, 6 ounces of boiled beef
  • Dinner: 3 boiled eggs
DAY 4
  • Breakfast: onion and dill, parsley with 3 scrambled eggs
  • Lunch: salad with 5 ounces of cooked chicken
  • Dinner: 2 oranges and 1 boiled egg
DAY 5
  • Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots
  • Lunch: a glass of freshly squeezed orange juice, 2 carrots
  • Dinner: 1 boiled egg, 3 ounces of fish (boiled)
DAY 6
  • Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt
  • Lunch: 2 grapefruits, 2 boiled eggs
  • Dinner: a cup of water
DAY 7
  • Breakfast: ½ grapefruit, 2 eggs
  • Lunch: 1 orange , 6 ounces of beef
  • Dinner: a cup of water

What makes this diet even more effective is high water intake. Drink plenty of water to increase your weight loss results.

As soon as this 7-day diet plan is over, you can go back to your normal eating habits. Make sure to eat boiled eggs for a few more days after ending the diet in order to prevent shocking your body with a variety of food.

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